Your certified guide to
eat freely to live more fully
Welcome to harmony health coaching
At Harmony Health Coaching, I believe that true health is more than just physical fitness. It’s about nurturing the mind, body, and spirit to achieve a balanced, vibrant life. My mission is to empower individuals to take control of their health journey, fostering lasting change through personalized coaching, sustainable habits, and a holistic approach to well-being.
MAKING HEALTH A HABIT YOU LOVE
nurturing your wellbeing with personalized guidance
I am a passionate, certified health coach dedicated to helping you unlock your full potential. With 3 years experience in wellness, nutrition, and transformation, I work collaboratively with you to create a tailored plan that aligns with your unique lifestyle, goals, and values.
My approach is is rooted in in the belief that every person is capable of transformation. Through education, support and accountability, I guide you every step of the way toward living your healthiest and happiest life.
90 day transformation
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.