Hi, I’m dawn.
Welcome! I am a passionate health coach committed to guiding you toward achieving your wellness goals with a holistic approach. As someone who has walked the path of personal health transformation, I understand the challenges and triumphs that come with adopting lasting, meaningful change.
With a background in health, I am dedicated to provide my clients with well rounded support. Through my coaching, I aim to empower you to cultivate sustainable habits that promote not only physical vitality but emotional and mental resilience as well.
My Approach
In my practice, I believe that health is not just a destination but a continuous journey of self-discovery and growth. I work closely with clients to create personalized strategies that fit their unique lifestyle, preferences, and challenges..
Dream it
Whether you’re looking to improve your diet, manage stress, build a fitness routine, or cultivate a balanced mindset, I’m here to support you every step of the way.
Build it
I am deeply committed to creating a safe, non-judgmental space where you feel encouraged, understood, and motivated. My approach is rooted in empathy, science-backed knowledge, and a deep belief in your ability to transform your life. Together, we’ll explore what truly works for you; no one -size -fits all solutions here.
thoughts
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reviews
Signing up for health coaching with Dawn was a great decision. I have struggled with my weight my entire life and have tried every weight loss program from Weight Watchers to all the randam fad diets. I have seen and heard it all! I thought I’d give this a chance and I am sure glad I did. Dawn taught me new tricks and tidbits that I will carry with me in my daily life. She kept me accountable without being judgemental. She also shared her personal struggles with me which made her very down to earth and relatable. Would definitely recommend giving this a try.
Dina Who-sam
Working with Dawn has been one of the most meaningful steps I've taken for my health. From the very beginning, she created a space that felt safe, supportive, and completely free of judgment. What stood out most was her ability to truly listen and tailor her guidance to my unique lifestyle and needs. Simply creating better habits, her approach was always thoughtful, realistic, and encouraging. While the journey wasn’t always easy, Dawn helped me build a foundation of self-awareness and self-compassion that I’ll carry with me for years to come. I’m incredibly grateful for her expertise, patience, and genuine care. I’d recommend her to anyone looking for a holistic and empowering approach to health.
Michelle Sumrall